Studies show that perineal massage reduces your chances of tearing during birth. Rub #vulvacare Vanilla Rose #vgloss (lube) between the #vulva and anus once of twice a day, starting from around 28 weeks onwards.
Perineal massage may feel awkward, even painful, at first... Just 5 mins a per day during the last several weeks of #pregnancy will help relax and stretch your perineal tissues to help prevent perineal trauma or tearing during delivery, and pain and discomfort for the moths and years following the birth of your baby.
I've had two #vaginal #births... no tearing... no stitches. Oil your vulva daily. The strength and flexibility of your pelvic floor matters. Don't forget to #kegel.
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